CholesterolYour body needs cholesterol. It is produced by the liver and it comes from some food. Food like eggs and red meat contains high levels of cholesterol. There are two types of cholesterol. LDL or bad cholesterol is responsible for cluttering the arteries, heart disease, stroke and other condition. The…
Five steps towards maintaining a good healthLeading a healthy and fit life is a big challenge for people in today’s fast pacing life. Depending on fast food and junk street side food is the main source of filling their empty stomach for the office goers around the globe. These unhealthy food habits are now leading to various diseases…
How to use your phone for your mental healthSmartphones are extremely popular. We use them for chat, web surfing, music and many more reasons. Some people are saying that using your phone too much can be a problem. But, there are some ways to use your smartphone for your health. There are many apps that can be used for your mental health.
Important Health Benefits of ExerciseYou need to incorporate exercise in your diet no matter what age you happen to belong to, unless you suffer from bone related issues of any sort. This is because regular exercise comes with a large number of health benefits that are definitely worth keeping in mind.
Helps to Build Strength in your…Read More
Nutrition and Bone HealthAdequate nutrition is essential for the development and maintenance of the skeleton. The risk of the diseases of the bone such as osteoporosis and osteomalacia can be minimized by providing adequate amounts of nutrients throughout the life cycle. Bone mineral density (BMD) is a measurement that may…Read More
Management of ObesityBeing overweight/obese, having large waist circumference or high body fat percentage increases the risk for various diseases such as diabetes, cardiovascular disease, hypertension, cancer, arthritis etc. Therefore, it becomes extremely important to maintain ideal body weight to lower the risk of…Read More
Natural sore throat remediesA sore throat can make you realize how often we swallow. That one little lump on your throat can be the most painful experience for you. Ailments like sore throat gets major relief when you use natural remedies. Some of these remedies are listed below:
• For fast and effective sore-throat…Read More
Stay Well Without Breaking the BankLet's get to know about the few basic steps which are recommended to take charge of your health and get better care for less money:
Every time you need to move to a new doctor, you pretty much have to start from scratch. If you can find one primary care provider and stick with them, it helps…Read More
Well Known Foods for Healthy LivingYour diet has a very crucial role to play in keeping you healthy for the most part of the year. The following are some foods that are characterized by amazing health benefits, and which you should include in your diet, no matter what age group you belong to.
Apples in Every Possible Form - Cooked…Read More
What is at Your Table?Your health is very important. There are many ways by which to avoid getting involved in diets that will not generally help your health. Here are some of those ways for you to keep eating healthy always. The other factor you should be worried about is whether you are getting this right. The tips…Read More
Food Lovers Dietary PlansThe food plans that are good for people interested in taking food without their body weight requirements hindering them currently have food plans flexible which are enough. Dietary plans used to be so restrictive. This repelled a lot of the people who used to try to stick to, as they were required…Read More
Failure in DietPeople with dietary sometimes face a failure. It could be happening if they are only practicing but do not even want to learn the real meaning of diet. Diet is comprehensive in term of food consumption, food choices and also a suitable time to take food. Here, some of taboos when you in dietary…Read More
Different Types of Dietary FatsFats are the nutrients that are energy rich and high in calories. 1 gram of fat provides 9 calories. Fat is important for the absorption of fat soluble vitamins such as vitamin A, D, E and K. There are different types of fat, some are healthy and some are unhealthy.
Saturated fat is considered to…Read More
2 Reasons to Try Medifast as a Diet JumpstartMedifast is a popular replacement diet that includes 5 instruction meals and one green and lean personalized meal daily. Initially, Medifast was meant to be a long-term weight loss diet plan. However, there is now the option of using it as a diet jumpstart for your weight loss. This would give you…Read More
About the Best Diet to Lose WeightAre you thinking about losing weight in a quick and easy manner without working out for long hours at the gym? Then you can consider the idea of following a weight loss diet in order to be able to achieve such an end.
Exclude Rice and Potatoes from your Diet
If you want to lose weight fast then…Read More