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Cholesterol
CholesterolYour body needs cholesterol. It is produced by the liver and it comes from some food. Food like eggs and red meat contains high levels of cholesterol. There are two types of cholesterol. LDL or bad cholesterol is responsible for cluttering the arteries, heart disease, stroke and other condition. The…
Five steps towards maintaining a good health
Five steps towards maintaining a good healthLeading a healthy and fit life is a big challenge for people in today’s fast pacing life. Depending on fast food and junk street side food is the main source of filling their empty stomach for the office goers around the globe. These unhealthy food habits are now leading to various diseases…

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What is at Your Table?
What is at Your Table?Your health is very important. There are many ways by which to avoid getting involved in diets that will not generally help your health. Here are some of those ways for you to keep eating healthy always. The other factor you should be worried about is whether you are getting this right. The tips…Read More
Food Lovers Dietary Plans
Food Lovers Dietary PlansThe food plans that are good for people interested in taking food without their body weight requirements hindering them currently have food plans flexible which are enough. Dietary plans used to be so restrictive. This repelled a lot of the people who used to try to stick to, as they were required…Read More
Failure in Diet
Failure in DietPeople with dietary sometimes face a failure. It could be happening if they are only practicing but do not even want to learn the real meaning of diet. Diet is comprehensive in term of food consumption, food choices and also a suitable time to take food. Here, some of taboos when you in dietary…Read More

Different Types of Dietary Fats
Different Types of Dietary FatsFats are the nutrients that are energy rich and high in calories. 1 gram of fat provides 9 calories. Fat is important for the absorption of fat soluble vitamins such as vitamin A, D, E and K. There are different types of fat, some are healthy and some are unhealthy. Saturated fat is considered to…Read More
2 Reasons to Try Medifast as a Diet Jumpstart
2 Reasons to Try Medifast as a Diet JumpstartMedifast is a popular replacement diet that includes 5 instruction meals and one green and lean personalized meal daily. Initially, Medifast was meant to be a long-term weight loss diet plan. However, there is now the option of using it as a diet jumpstart for your weight loss. This would give you…Read More
About the Best Diet to Lose Weight
About the Best Diet to Lose WeightAre you thinking about losing weight in a quick and easy manner without working out for long hours at the gym? Then you can consider the idea of following a weight loss diet in order to be able to achieve such an end. Exclude Rice and Potatoes from your Diet If you want to lose weight fast then…Read More

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